Mom & Baby / Prenatal Yoga – Back in January 2018

November 6, 2017New Classes
This prenatal and postnatal program is for mothers wanting to get on their mat to connect, or eager to learn yoga postures to gain muscle tone and strength. Yoga will help to ease strain from carrying or caring for baby and bring more inner peace. Prenatal as well as Mom & Baby Yoga allow you [...]

A treat to yourself – Restorative Yoga

January 30, 2017New Classes
Restorative yoga is about slowing down and resting the body and the mind. It is a relaxing style of yoga that is intended to be healing and nurturing. Various props are used to support the body in different postures, so a form of deep relaxation can be experienced. Because the body and mind let go, [...]