This prenatal and postnatal program is for mothers wanting to get on their mat to connect, or eager to learn yoga postures to gain muscle tone and strength. Yoga will help to ease strain from carrying or caring for baby and bring more inner peace. Prenatal as well as Mom & Baby Yoga allow you to reconnect with yourself and is a wonderful opportunity to bond your child, as you share this time on your mat together in a fun, relaxed and supportive environment. This class is suitable for babies up to one year old.