Spring Forest Qigong with Mikaela

November 7, 2017Uncategorized
Spring Forest Qigong with Mikaela  5 week session / $60 Thursdays 630 - 730pm Nov 16th - Dec 14th What is Qigong?  Qigong is a simple and effective mindfulness practice that integrates visualization, breath, sound, postures and gentle body movements to help you create an internal state of peace and healing. Through this practice, learn how to [...]

Mom & Baby / Prenatal Yoga – Back in January 2018

November 6, 2017New Classes
This prenatal and postnatal program is for mothers wanting to get on their mat to connect, or eager to learn yoga postures to gain muscle tone and strength. Yoga will help to ease strain from carrying or caring for baby and bring more inner peace. Prenatal as well as Mom & Baby Yoga allow you [...]

One Month Unlimited $44 – New Students

November 6, 2017Events
Want to try Yoga? Access ALL classes for a month for just $44 ! This offer is for new students only. Click for the full schedule and pricing or find us on your MindBody app. Enjoy this warmer season! Namaste View Schedule at MindBody Sign Up

A treat to yourself – Restorative Yoga

January 30, 2017New Classes
Restorative yoga is about slowing down and resting the body and the mind. It is a relaxing style of yoga that is intended to be healing and nurturing. Various props are used to support the body in different postures, so a form of deep relaxation can be experienced. Because the body and mind let go, [...]